The NuYou Newsletter
Strengthspan and Lifespan. Tips to Maintain Fitness and Well-Being
What is Lifespan? Lifespan refers to the total number of years a person lives. This can be influenced by genetics, environment, lifestyle choices, and healthcare. While lifespan is an important measure of longevity, it doesn't necessarily account for the quality of...
Indications of Pelvic Floor Dysfunction
Having bladder leaks? Increased urination? Feeling of things “coming out” or “falling out” of your vagina? What is Pelvic Floor? The pelvic floor is composed of muscles and connective tissues (including the fascia) that sit inside the pelvis. The pelvic floor muscles...
Those are some indications of Pelvic Floor Dysfunction
Essentially yes, people are capable of doing both, but it’s not very easy to do. Even though you’ve been watching what you eat, hitting the gym and lifting weights and noticing the numbers on your scale decreasing but you don’t see a difference in your physique. This...
Pelvic Floor Dysfunction’
It’s that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish off the year of training than with an epic holiday themed workout? C – Chest PressH – Hollow RockR – Reverse LungesI –...
Santa’s On His Way!
The festive season is upon us, and that means ditch the diet, abandon fitness regimes and watch six-hour TV marathons. But it doesn’t have to be this way. Many people fall off the bandwagon at Christmas. Here’s are my top 3 tips on how to maintain your fitness and...
