The NuYou Newsletter
Pelvic Floor Dysfunction’
It’s that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish off the year of training than with an epic holiday themed workout? C – Chest PressH – Hollow RockR – Reverse LungesI –...
Santa’s On His Way!
The festive season is upon us, and that means ditch the diet, abandon fitness regimes and watch six-hour TV marathons. But it doesn’t have to be this way. Many people fall off the bandwagon at Christmas. Here’s are my top 3 tips on how to maintain your fitness and...
