NU You Fitness
Specialized Fitness Coaching; Meet Mohua; How can I help you; Your Success is my goal
Meet Mohua!
Hi! I am Mohua Ghose-Kofi and I am the Master Trainer and Owner of NuYou Fitness. I am an expert in building better and healthy bodies for over 16 years in the GTA. I have trained clients of all levels of fitness; from post-rehab to athletes.
I’ve been training with Mohua for the past 4 years. Her training has improved my stamina and strength for the past three marathons I have run. Mohua’s workouts are always interesting and challenges me to do my best. She has a great eye for form so you’re performing movements properly to avoid injury. Her friendly upbeat personality is second to none.Β
Brad Rutz
How I Can Help You
One-on-One Training
An expert in designing custom program. Tailored specifically to your needs and goals. To achieve your optimum health and potential.
Wellness Coaching
Wellness Coach helps people assess their current physical and emotional state. Which helps them set goals for what they want to achieve in their overall wellness and health aspect of their life. By giving them different types tools to use in order to work on their plan of action to achieve their goals.
Group Fitness Classes
Functionally Fit, Functionally Strong, Bootcamp, Core Conditioning and Pilates. Those are some of the classes that we provide; in person or online. 5 to 8 people per class. We accept all levels of Fitness.
Thai Yoga Massage
Thai Massage helps reduce blood pressure, improves circulation & movement of lymph fluids, alleviate musculoskeletal problems, aid in post surgery or injury recovery, relieve stress and anxiety.
Your Success is My Goal
NuYou Fitness understands that adapting new fitness habits is difficult and often time fails. NuYou Fitness goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. NuYou Fitness strongly believes that if you practice healthy habits; you will be able to obtain a healthy lifestyle.
