The NuYou Newsletter
Spooktacularly Healthy: Your Guide to a Ghoulishly Good Halloween!
Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it's scary!Wholesome Witches & Fit Frights! 🎃 Bewitching Bites:Halloween treats don't have to be a sugar overload! Delight your guests...
Feeling overwhelmed by the mixed messages about nutrition?
Here are some easy tips to savour nutritious foods and build a balanced diet that boosts your mood and sharpens your mind!Transforming Your Plate and Lifestyle for Lasting Wellness Making healthy food a habit can be transformative! 1. Plan Your Meals - Weekly Meal...
Introducing Judy, my incredible 85-year-old client!
Judy's fitness journey with me has been truly inspiring. At 85, she's embraced every challenge, enhancing her strength, balance, and flexibility. Her commitment and cheerful attitude make each session a joy, showing that it's never too late to prioritize health and...
Back to School Fit
Summer draws to a close and school is right around the corner for many children and parents. In one sense, it’s a relief. Kick off the school year with confidence using "Your Ultimate Guide to Starting the School Year Strong and Active." This guide offers practical...
The Importance of Barefoot Training
Barefoot training, or training without shoes, has gained popularity for it's benefits in improving foot strength, balance, and overall biomechanics. Here are some key reasons why barefoot training is important: 1. Enhanced Foot Strength: Walking or running barefoot...
