The NuYou Newsletter
Back to School Fit
Summer draws to a close and school is right around the corner for many children and parents. In one sense, it’s a relief. Kick off the school year with confidence using "Your Ultimate Guide to Starting the School Year Strong and Active." This guide offers practical...
The Importance of Barefoot Training
Barefoot training, or training without shoes, has gained popularity for it's benefits in improving foot strength, balance, and overall biomechanics. Here are some key reasons why barefoot training is important: 1. Enhanced Foot Strength: Walking or running barefoot...
Strengthspan and Lifespan. Tips to Maintain Fitness and Well-Being
What is Lifespan? Lifespan refers to the total number of years a person lives. This can be influenced by genetics, environment, lifestyle choices, and healthcare. While lifespan is an important measure of longevity, it doesn't necessarily account for the quality of...
Indications of Pelvic Floor Dysfunction
Having bladder leaks? Increased urination? Feeling of things “coming out” or “falling out” of your vagina? What is Pelvic Floor? The pelvic floor is composed of muscles and connective tissues (including the fascia) that sit inside the pelvis. The pelvic floor muscles...
Those are some indications of Pelvic Floor Dysfunction
Essentially yes, people are capable of doing both, but it’s not very easy to do. Even though you’ve been watching what you eat, hitting the gym and lifting weights and noticing the numbers on your scale decreasing but you don’t see a difference in your physique. This...
