The NuYou Newsletter

Prevention? Whether you're preparing for a morning jog, heading to the gym, or just getting ready for a busy day, one simple action can help you perform better and reduce your chances of injury: warming up. But not just any warm-up—a dynamic warm-up. It's a...

Get 3 Sessions for the Price of 2—Limited Time Offer! As women, we go through so much, and sometimes, our pelvic health takes a backseat. Whether you’ve been struggling with pelvic discomfort, urinary incontinence, or simply want to prevent future...

2025 is here—let's kickstart your fitness journey! Whether you're aiming for new goals, crushing old ones, or simply staying consistent, this year is all about progress, power, and a healthier you. Let's make every rep count! Two Decades of Fitness and Impact 🎉...

Quick Tips for Staying Active This Holiday Season: The holiday season is here, and with it comes plenty of opportunities to enjoy family, food, and festivities. But let's not forget about staying active and maintaining our fitness routines. While it's easy to get...

While most of us are aware of the typical aches and pains that come with poor posture—like back pain and neck stiffness—there are other health issues that might surprise you. In this edition of our posture series, I'm highlighting three more unexpected problems that...