The NuYou Newsletter

Quick Tips for Staying Active This Holiday Season: The holiday season is here, and with it comes plenty of opportunities to enjoy family, food, and festivities. But let's not forget about staying active and maintaining our fitness routines. While it's easy to get...

While most of us are aware of the typical aches and pains that come with poor posture—like back pain and neck stiffness—there are other health issues that might surprise you. In this edition of our posture series, I'm highlighting three more unexpected problems that...

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it's scary!Wholesome Witches & Fit Frights! 🎃 Bewitching Bites:Halloween treats don't have to be a sugar overload! Delight your guests...

Here are some easy tips to savour nutritious foods and build a balanced diet that boosts your mood and sharpens your mind!Transforming Your Plate and Lifestyle for Lasting Wellness Making healthy food a habit can be transformative! 1. Plan Your Meals   - Weekly Meal...

Judy's fitness journey with me has been truly inspiring. At 85, she's embraced every challenge, enhancing her strength, balance, and flexibility. Her commitment and cheerful attitude make each session a joy, showing that it's never too late to prioritize health and...