by Mohua Ghose | Apr 12, 2024 | Uncategorized - Nu You Fitness
Essentially yes, people are capable of doing both, but it’s not very easy to do. Even though you’ve been watching what you eat, hitting the gym and lifting weights and noticing the numbers on your scale decreasing but you don’t see a difference in your physique. This...
by Mohua Ghose | Apr 12, 2024 | Uncategorized - Nu You Fitness
It’s that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish off the year of training than with an epic holiday themed workout? C – Chest PressH – Hollow RockR – Reverse LungesI –...
by Mohua Ghose | Apr 12, 2024 | Uncategorized - Nu You Fitness
The festive season is upon us, and that means ditch the diet, abandon fitness regimes and watch six-hour TV marathons. But it doesn’t have to be this way. Many people fall off the bandwagon at Christmas. Here’s are my top 3 tips on how to maintain your fitness and...
