by Mohua Ghose | Oct 7, 2024 | Uncategorized - Nu You Fitness
Here are some easy tips to savour nutritious foods and build a balanced diet that boosts your mood and sharpens your mind! Transforming Your Plate and Lifestyle for Lasting Wellness Making healthy food a habit can be transformative! 1. Plan Your Meals – Weekly...
by Mohua Ghose | Sep 23, 2024 | Uncategorized - Nu You Fitness
Judy’s fitness journey with me has been truly inspiring. At 85, she’s embraced every challenge, enhancing her strength, balance, and flexibility. Her commitment and cheerful attitude make each session a joy, showing that it’s never too late to...
by Mohua Ghose | Aug 26, 2024 | Uncategorized - Nu You Fitness
Summer draws to a close and school is right around the corner for many children and parents. In one sense, it’s a relief. Kick off the school year with confidence using “Your Ultimate Guide to Starting the School Year Strong and Active.” This guide offers...
by Mohua Ghose | Aug 12, 2024 | Uncategorized - Nu You Fitness
Barefoot training, or training without shoes, has gained popularity for it’s benefits in improving foot strength, balance, and overall biomechanics. Here are some key reasons why barefoot training is important: 1. Enhanced Foot Strength: Walking or running...
by Mohua Ghose | Aug 7, 2024 | Uncategorized - Nu You Fitness
What is Lifespan? Lifespan refers to the total number of years a person lives. This can be influenced by genetics, environment, lifestyle choices, and healthcare. While lifespan is an important measure of longevity, it doesn’t necessarily account for the quality...
by Mohua Ghose | Apr 12, 2024 | Uncategorized - Nu You Fitness
Having bladder leaks? Increased urination? Feeling of things “coming out” or “falling out” of your vagina? What is Pelvic Floor? The pelvic floor is composed of muscles and connective tissues (including the fascia) that sit inside the pelvis. The pelvic floor muscles...
