by Mohua Ghose | Dec 6, 2024 | Uncategorized - Nu You Fitness
Quick Tips for Staying Active This Holiday Season: The holiday season is here, and with it comes plenty of opportunities to enjoy family, food, and festivities. But let’s not forget about staying active and maintaining our fitness routines. While it’s easy...
by Mohua Ghose | Nov 25, 2024 | Uncategorized - Nu You Fitness
While most of us are aware of the typical aches and pains that come with poor posture—like back pain and neck stiffness—there are other health issues that might surprise you. In this edition of our posture series, I’m highlighting three more unexpected problems...
by Mohua Ghose | Oct 28, 2024 | Uncategorized - Nu You Fitness
Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary! Wholesome Witches & Fit Frights! 🎃 Bewitching Bites:Halloween treats don’t have to be a sugar overload! Delight...
by Mohua Ghose | Oct 7, 2024 | Uncategorized - Nu You Fitness
Here are some easy tips to savour nutritious foods and build a balanced diet that boosts your mood and sharpens your mind! Transforming Your Plate and Lifestyle for Lasting Wellness Making healthy food a habit can be transformative! 1. Plan Your Meals – Weekly...
by Mohua Ghose | Sep 23, 2024 | Uncategorized - Nu You Fitness
Judy’s fitness journey with me has been truly inspiring. At 85, she’s embraced every challenge, enhancing her strength, balance, and flexibility. Her commitment and cheerful attitude make each session a joy, showing that it’s never too late to...
by Mohua Ghose | Aug 26, 2024 | Uncategorized - Nu You Fitness
Summer draws to a close and school is right around the corner for many children and parents. In one sense, it’s a relief. Kick off the school year with confidence using “Your Ultimate Guide to Starting the School Year Strong and Active.” This guide offers...
