What I Offer
Fitness Services
NuYou Fitness understands that adapting new fitness habits is difficult and often time fails. NuYou Fitness goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits; you will be able to obtain a healthy lifestyle.
Fitness Offerings
Personal Training Sessions
Everyone has their own specific goals and challenges. At NuYou Fitness; we customize the fitness schedule for you. Whether you want to build muscle, loose weight or increase your strength or meet any fitness goal. NuYou Fitness would help you accomplish the goal with the allotted time that works best for you.
Inquire for pricing.
Semi Private Session
Buddy System Training. Training with a partner makes the experience more affordable, motivational and fun. The Buddy System is a great way to bring a friend, spouse, co-worker or family member to achieve the benefits of training at NuYou Fitness together. Split the cost of training and receive all the customized attention of a private training session together.
Inquire for pricing
Group Classes
Our Functional Conditioning fitness classes are designed to develop your physical foundation, mobility and stability. While working on your strength, endurance and balance. Give it a try for free!
Our endurance class will challenge and build your cardiovascular system and muscular endurance while increasing your body’s foundation at the same time.
FREE Trial
Drop-In Class: $25.00
10 Class: $200 ($20/class)
HST not included
Class Schedule
- Kettlebell & TRX (Aim High Health)
- Foundation & Stability (Oakville Velocity)
- LIFT (Oakville Velocity)
- HIIT (Oakville Velocity)
Kettlebell and TRX
Kettlebell and TRX class is a comprehensive, full-body workout that combines the strengths of two effective training modalities. Kettlebell exercises focus on building explosive power, strength, and endurance through dynamic movements. TRX suspension training emphasizes core stability, balance, and functional strength using body weight. Together, they create a synergistic workout that enhances muscle engagement, improves overall fitness, and boosts metabolic rate, making it suitable for individuals of all fitness levels seeking a challenging and versatile exercise routine.
Foundation and Stability:
This method enhances functional strength, balance, and coordination by integrating core and hip stability exercises with basic movement patterns. It improves body alignment, joint stability, and overall fitness, which supports advanced activities, reduces injury risk, and boosts movement efficiency for individuals at all fitness levels.
LIFT:
LIFT classes are designed to build strength. Emphasizing proper fitness principles and safe weight training techniques, our LIFT programs consist of three weekly sessions—Upper Body, Lower Body, and Full Body LIFT. This structure provides adequate muscle stimulation for growth and development while allowing sufficient recovery time between lifting sessions.
HIIT (High Intensity Interval Training):
HIIT classes blend intense cardio and strength intervals with short rest periods, resulting in a higher heart rate and increased calorie burn compared to steady-state cardio. This approach engages all major muscle groups, promotes lean muscle growth, and improves fat loss, stamina, and cardiovascular health.
Other Fitness Guidance
Thai Yoga Massage
Thai Massage helps reduce blood pressure, improves circulation & movement of lymph fluids, alleviate musculoskeletal problems, aid in post surgery or injury recovery, relieve stress and anxiety.
1 hr – $100+HST
Wellness Coaching
Wellness Coach helps people asses their current physical and emotional state. Which helps them set goals for what they want to achieve in their overall wellness and health aspect of their life. By giving them different types tools to use in order to work on their plan of action to achieve their goals.
1 hr – $120+HST
