My name is Mohua Ghose-Kofi and I am the Owner and Master Trainer of NuYou Fitness
Mohua has always had a passion for fitness. Now being in the industry for over 19 years; she learned the day-to-day activities that could contribute to being successful in this industry. She has trained clients of all levels of fitness; from post-rehab to athletes to senior citizens. Mohua specializes in core conditioning, pilates base exercises, core stability and pelvic floor. Mohua will customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day; her goal is to make sure that she strives for greatness and is willing to put in the hard work for her clients to achieve their results. In her spare time, Mohua loves to work out, read all different types of books, enjoys wine tasting and hiking.
Knowledge Training and Expertise; Credentials
Mohua is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include meal planning, exercise program; to ensure the best results for my clients. She will work with you to keep you on track and motivate you to reach your goal.Credentials
Diploma in Fitness and Health Promotion from Humber College
Certified Personal Trainer (CanFitPro)
Certified Wellness Consultant
Thai Massage Practitioner
Kettlebell and TRX Certified
Mat Pilates (OFC)
YogaFit Level 1
Pelvic Floor Exercise Specialist
I started working out with Mohua over 3 years ago to improve strength and stamina for running. What started as a goal to improve my marathon times turned into rehabilitation work as I suffered a fractured shoulder and an ankle sprain. Mohua knew exactly what exercises were needed to get better. I highly recommend Mohua to reach your fitness goals!
Patricia Paterson Melo
I started training with Mohua 7 years ago. She is amazing at what she does. At first it was about stubborn baby weight. Since then it’s been about building strength and staying in shape whilst maneuvering around my health issues. It is difficult for me to do abdominal exercises but Mohua has found a way to help me strengthen my core without putting too much strain on my abdomen. You’re guaranteed great workouts and in turn results with Mohua!!
Megha Utukuri
I want to take a moment to recommend Mohua at Nu You Fitness. I have been training with her for several years and find her to be highly professional and knowledgeable. As an older adult, it’s important for me to have a trainer who knows what they are doing so as not to get hurt. Mohua continues to improve her education and experience all the time. She’s even good online! We will be training outdoors tomorrow so I’m excited to see what’s in store.
Darlene Hannan
It’s been an amazing 5 years training with Mohua a.k.a. M. I wanted to introduce some weights and begin transforming my body. My goal was to combine my Pilates and yoga workouts which I have been dedicated to for 19 years and create a fitness routine best suited for me. Our workout sessions are challenging yet fun!!!! I would highly recommend NuYou Fitness. Thank you M!!!
Lorraine Portelli
Have been training with Mohua since 2016 twice a week (moving to online this past year). The sessions always offer good variety and challenge well matched to my ability. She has a sharp eye for form to get you performing movements properly to avoid injury and maximize benefit.
I always enjoy her friendly upbeat personality.
Cam Hansuld
