It’s that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish off the year of training than with an epic holiday themed workout?
C – Chest Press
H – Hollow Rock
R – Reverse Lunges
I – Inverted Hamstrings
S – Side Plank Rotations
T – TRX Rows
M – Medicine Ball Slams
A – Ab Foam Roll Outs
S – Sumo Squats
25 reps. 3-4 sets.
Happy Holidays